3 Ways to Lose Body Fat and Improve Your Wellness on a Budget
Having too much body fat is known to increase your chance of developing sleep issues such as snoring, hypoventilation, sleep apnea, and other problems. Not only that, VeryWellHealth points out that getting poor sleep on a regular basis can actually make it harder to lose weight. It might feel like all the odds are stacked against you if you’re trying to lose weight, but these budget-friendly ideas can help you face the issue head-on. Work Out at Home Going to a weekly fitness class is a good way to stay motivated with
More Shrooms, please (the edible legal kind).
By: Feli Musing Photo by: Mother Earth Mushrooms Mushrooms have been getting a bad rap for as long as I can remember. It took a white button mushroom omelet, and an oven roasted hen of the woods intervention to spark my own infatuation with mushrooms. They’re really not as bad as some may think. Overall, mushrooms can be quite beneficial and delicious. From button mushrooms to shiitakes, the umami packed beauties can provide a number of health benefits and flavor enhancing possibilities. Here are some of the remarkable health benefits: 1. Antioxidant rich mushrooms
Creamy Smooth Rice Pudding From The Dessert Kitchen™
The Dessert Kitchen brings you a gluten-free creamy smooth rice pudding for "sweet toothers" that can't get enough of the creaminess and consistency of it but want to stick to a diet with fewer processed carbs. When Is a Good Time To Eat Rice Pudding? You can have rice pudding for breakfast, or for a nice nutritious snack when that sweet craving strikes. Due to it's soft texture and delightful taste, it's easy for babies to chew and swallow, making it a go-to meal for babies as well. The healthiest option is
Scallop Ramen Stir-fry: When hunger calls during quarantine.
By: Feli Musing During these trying times, my fridge has seen better days. With the state-wide quarantine having us stay indoors, my household has gotten creative with the ingredients we have on-hand. The fear of the virus that shall remain nameless for the purposes of avoiding the infliction of additional trauma to those who are either suffering, know suffering individuals, essential workers, scared citizens and the like, has fostered our creativity and togetherness (while practicing social distancing). In my cupboard were some packs of instant ramen, and in my stomach were