HEALTHY LIFESTYLE COACHING
Whether you’re a working mom new to fitness, need guidance planing your nutrition or looking for one to one instruction – we have options available that work best for your schedule. Purchase our complete Coaching Package, or select a single service with no commitment.
COACHING PACKAGE
- 15 Minute Weekly Consultation – $20
- 30 Minute Live Virtual Boot Camp Training – $40
- Meal Replacement and Protein Shake – $80
- 1-1 Personal Training (Optional) – Starting at $35
WEEKLY CONSULTATION
Weekly phone and/or video call for 15 minutes
- Uncover hidden hunger triggers
- Outline a lifestyle plan to achieve your health goals
- Assess nutritional intake
- Metacognitive Reflection session
- Exercise Update
- Recommended Meal Plan
- Q&A
LIVE VIRTUAL BOOT CAMP TRAINING
- 30 minute live session
- Workout with a live trainer on video
- You only need a computer, phone or tablet
- High-speed internet access
- Accessible through FREE video apps
- Skype, Google Hangouts, Whatsapp, FaceTime
MEAL REPLACEMENT + PROTEIN SHAKE
- Change your thinking to change your lifestyle!
- Changing your lifestyle impacts your body
- Nutritional balance is key to a healthy body
- Curb your appetite and improve unhealthy eating habits
- Learn how with Mo’s 5 Step Challenge
1-1 In-person training
- To achieve anything great, you need a great coach or mentor
- Consider our Certified Personal Trainers your personal mentor
- Our team will guide your physical transformation
