Mo’s Motivational Health Club™ provides educational fitness service products that motivate and guide you to living a healthier and happier lifestyle.

August 2020

By: Feli Musing When I’m not eating my fruits and vegetables, I’m drinking them.  There is often excess produce in my refrigerator, so juicing is one of the methods that help me eliminate food waste.  It’s always so sad to have to throw away produce that’s gone bad because I did not get to them in time.  If you also have this issue, it may be a good idea to transform some of your greens into juice.  The following recipe was created from having a surplus of zucchini and leftover kale

Having too much body fat is known to increase your chance of developing sleep issues such as snoring, hypoventilation, sleep apnea, and other problems. Not only that, VeryWellHealth points out that getting poor sleep on a regular basis can actually make it harder to lose weight. It might feel like all the odds are stacked against you if you’re trying to lose weight, but these budget-friendly ideas can help you face the issue head-on. Work Out at Home Going to a weekly fitness class is a good way to stay motivated with