Mo’s Motivational Health Club™ provides educational fitness service products that motivate and guide you to living a healthier and happier lifestyle.

Mo's Motivational Health Club

Creamy Smooth Rice Pudding From The Dessert Kitchen™

The Dessert Kitchen brings you a gluten-free creamy smooth rice pudding for “sweet toothers” that can’t get enough of the creaminess and consistency of it but want to stick to a diet with fewer processed carbs.

When Is a Good Time To Eat Rice Pudding?

You can have rice pudding for breakfast, or for a nice nutritious snack when that sweet craving strikes. Due to it’s soft texture and delightful taste, it’s easy for babies to chew and swallow, making it a go-to meal for babies as well. The healthiest option is to avoid adding sugar, especially when serving it to babies. Some people may wonder how they can sustain the creamy and delicious taste of rice pudding while reaping the health benefits of it as well. Let’s explore a few options:


Healthier Rice Pudding Ingredients
1. Whole-grain brown rice
This is a great substitute for white rice in rice pudding. Brown rice is a whole grain which offers more fiber, vitamins such as B1 and B6, magnesium, phosphorous, and many more.
2. Dairy-free milk

Instead of using dairy, you can choose a dairy free milk, such as almond, oat, or coconut milk. I make my own coconut milk, it is so refreshing! You can enjoy rice pudding anytime of the day.

The Dessert Kitchen™  Rice Pudding Recipe


Ingredients (3 servings)


  • 2 Cups long grain white rice
  • 3 Cups Almond milk
  • 1/2 of a 12 ounce can of condensed milk
  • 1 Tbspn of cinnamon/nutmeg
  • A pinch of salt
  • 1 Tbspn sugar


1. Pour rice into a strainer and rinse off.
2. Pour rice into a medium size pot.
3. Add 2 cups of water into pot.
4. Place top on pot and reduce heat to medium-low.
5. Simmer for 20 minutes.
6. Once all water is absorbed, combine condensed milk, cinnamon, sugar, and almond milk with rice.
7. Stir all ingredients until desirable consistency.
8. Place top on pot for another 10 minutes.
9. Stir constantly to make sure all ingredients are settled in.
10. Remove from heat and let cool.
11. Once cool, enjoy & serve.

Rice pudding is such a warm and comforting dessert. You can enjoy it hot or cold (I prefer hot). Save the recipe and take a photo when you complete yours!  Tag @thedessertkitchen_  and hashtag #DessertKitchen.







The Dessert Kitchen has plenty more delicious nutritious desserts to choose from. This is just one of the many.  We believe in making healthy fun again! Choose a healthier choice for a healthier you. Contact us to learn more.