moFitMom™ Fitness & Wellness Experience
MoFitMom™ Fit and Well Experience (MFWE) provides a dual fitness and wellness experience for families and children. MFWE provides education on how to develop a fun and interactive workout regimen, followed by a wellness, mindfulness, or self-care workshop.
The experience is facilitated by social workers, personal trainers, group fitness instructors, nutrition specialist, and masseuse, all licensed by an accredited institution for quality and safe experience!
MoFitMom™ Fitness mobile app is a subscription based child-friendly interactive exercise program that includes an online community forum to communicate with all users. It is downloadable on Apple (iOS) app store and Google Play Store on a phone or tablet. Subscribers have access to body sculpting routines, strength training exercises, cardiovascular plus more! The exercise programs improve child mobility, promotes weight management, and parental engagement activities. Routines are curated by certified personal trainers and fitness professionals with children and do not require equipment but includes the children. The adults can post videos or comment on a forum viewable by all end-users.
WHAT TO EXPECT
- 30 minute in a wellness, mindfulness and self-care workshop
- 30 minute body blast workout with your child/children
- Learn creative body weight exercises to do with your child
- 30 min massages and networking
- Shop nutrition products and athletic wear
- Bring a Yoga Mat, Sneakers, Water and a Positive Attitude
PROGRAM BENEFITS
- Improves balance, stability and strength
- Improves child mobility skills
- Builds confidence in parent and child
- Promotes weight loss
- Motivational and educational for child and parent
- Increases awareness on health & wellness
- Will have a generational impact
MISSION
Our philosophy is that we can break the chain of lifestyle diseases in communities one family at a time by offering education and resources for essential fitness and wellness practices
Our hope is to create communities where all children are active, happy, and healthy.
CLASS SCHEDULE
