Mo’s Motivational Health Club™ provides educational fitness service products that motivate and guide you to living a healthier and happier lifestyle.

Fitness

By: Feli Musing Rice and gungu peas (pigeon peas or gandules) has been one of my favorite side dishes for as long as I could remember.  Love is the marriage of rice, gungu peas and coconut milk penetrating nostalgia.  However, I have found that white rice loves to hold on to my body fat as much as I love to hold on to its aroma in my mind.  During my first successful weight loss journey (there have been several), I started a new love affair with quinoa, though I partake in