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Fitness

  Motherhood: The Weight of Carrying and Caring If you are a new mom, and you find yourself struggling, please accept that it is completely normal instead of spiraling into self-doubt. It its normal that everything is all over the place at this point in time, so you may still be nesting. It is normal that your hormones are all over so you may still be having mood swings. It is normal that you are all over trying to get things together for your newborn, all while trying to handle your new

There are growing number of parents who fail to enforce weight management and healthy eating with their children. Children and adolescents that are obese have a 70% to 80% chance of becoming overweight or obese adults. Currently, 1 in 3 children and adolescents are obese or overweight.  According to Centers for Disease Control and Prevention (CDC), Child obesity is a condition where a child is significantly overweight for his or her age and height. Kids that suffer from childhood obesity are highly more likely to have diabetes, high blood pressure, and

  Are you recovering from the hard knocks of life and looking to turn your life around? Whether it’s PTSD from a traumatic event or battling COVID fatigue, seeking treatment is a big first step to reclaiming your life, but you’ll need to change some of your daily habits to maintain your new direction. To help fend off triggers that may send you backward or downwards, start by incorporating these six positive changes into your regular routine.    Create an Exercise Plan   You need strength and energy to push through recovery. According to , regular

Having too much body fat is known to increase your chance of developing sleep issues such as snoring, hypoventilation, sleep apnea, and other problems. Not only that, VeryWellHealth points out that getting poor sleep on a regular basis can actually make it harder to lose weight. It might feel like all the odds are stacked against you if you’re trying to lose weight, but these budget-friendly ideas can help you face the issue head-on. Work Out at Home Going to a weekly fitness class is a good way to stay motivated with

Photo via Pixabay   Figuring out how to balance your physical and mental health can be difficult, especially if you have a busy schedule or are unsure of how to start a fitness routine. It’s important to make sure you take care of both your physical and mental health to get the maximum benefit. You can work out four times a week, but if you aren’t doing what you can to battle stress, anxiety, or emotional issues, you won’t feel as good as you possibly can.   There are several ways you can focus

By: Feli Musing As a disclaimer, don’t look at the title of this post and tell all of your peeps that Feli told you how lying in bed and chowing down on your 6-piece fried chicken and biscuit combo (mmm, chicken) with ketchup and hot sauce equates eating in color while staying in your comfort zone.  That is not the case, though I do love some fried chicken.  When the goal is to eat healthy majority of the time, six pieces of deep-fried chicken and a tower of biscuits can be saved for

By: Feli Musing             I’ve met loads of people who have described their relationship with milk products by using the word, love.  I must say, I empathize.  Whenever I’m in Jamaica, the milk is just so amazing, and the ice cream and condensed milk are outstanding because of it.  The bloat from dairy is not so outstanding.  One tip for moo-ving away from my love for milk products has been what many people do with their own love-hate relationships, taking breaks.  I break up with dairy constantly.  We both know that

By: Feli Musing             Let’s face it, women don’t always feel super.  For me, this sluggish feeling happens around that time of the month.  It also happens when I’ve strayed too far away from healthier eating habits.  My Jamaican elders have instilled in me that food is also medicine.  Internalizing this has brought me from the defeat of fatigue to the victory of strength.  Like other Caribbean islands, Jamaica has influences from all over the globe.  As a result, a bunch our power replenishing foods and spices can be found outside

By: Feli Musing   With Mother’s Day approaching, one can’t help but marvel at the women who birth or raise children to be the people they are.  To be alive is because of a mother.  These women give of their bodies, their spirits, and their time to nurture children.  Nourishing children’s bodies with good eats is one major aspect of mothering.  Occasionally, it’s a great idea to tweak some of these familiar good eats for a healthier lifestyle.  As a penny pincher, changing it up a bit doesn’t have to be more