Mo’s Motivational Health Club™ provides educational fitness service products that motivate and guide you to living a healthier and happier lifestyle.

Author: Kavija Davis

Do you battle with emotional eating? Sometimes it feels like an internal struggle to stop eating even when you are not hungry and absolutely full. When you eat when you are not hungry, it is a sign that there are layers of yourself that need healing or closure. It is proven that metacognition can help. You may need to ask yourself tough questions such as, “am I eating right now because I feel sadness, self-doubt, distress, anxiety, or lack of motivation?" In these moments of meditation and reflection, you can