Mo’s Motivational Health Club™ provides educational fitness service products that motivate and guide you to living a healthier and happier lifestyle.

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There are growing number of parents who fail to enforce weight management and healthy eating with their children. Children and adolescents that are obese have a 70% to 80% chance of becoming overweight or obese adults. Currently, 1 in 3 children and adolescents are obese or overweight.  According to Centers for Disease Control and Prevention (CDC), Child obesity is a condition where a child is significantly overweight for his or her age and height. Kids that suffer from childhood obesity are highly more likely to have diabetes, high blood pressure, and

By: Feli Musing It’s beginning to look a lot like Christmas deliciousness.  In a Caribbean household, Christmas time is a celebratory occasion filled with beautiful people and equally beautiful food.  From breakfast to dinner, Christmas is an extraordinary culinary treat.  Each island has their own Christmas traditions, but the flavor will follow these Caribbean natives and their descendants wherever they end up.  Here are five popular favorites that are sure to bring loads of holiday cheer this winter holiday season.     Ackee and saltfish with fried dumpling can be found at the