Mo’s Motivational Health Club™ provides educational fitness service products that motivate and guide you to living a healthier and happier lifestyle.

Author: Tiffany O'Reilly

There are growing number of parents who fail to enforce weight management and healthy eating with their children. Children and adolescents that are obese have a 70% to 80% chance of becoming overweight or obese adults. Currently, 1 in 3 children and adolescents are obese or overweight.  According to Centers for Disease Control and Prevention (CDC), Child obesity is a condition where a child is significantly overweight for his or her age and height. Kids that suffer from childhood obesity are highly more likely to have diabetes, high blood pressure, and

Sign-up for Online Family Fitness Program

Subscribe to our email list for updates and the launch of new workout plans!