Mo’s Motivational Health Club™ provides educational fitness service products that motivate and guide you to living a healthier and happier lifestyle.

healthy recipes Tag

By: Feli Musing Photo by: Mother Earth Mushrooms Mushrooms have been getting a bad rap for as long as I can remember.  It took a white button mushroom omelet, and an oven roasted hen of the woods intervention to spark my own infatuation with mushrooms.  They’re really not as bad as some may think.  Overall, mushrooms can be quite beneficial and delicious.  From button mushrooms to shiitakes, the umami packed beauties can provide a number of health benefits and flavor enhancing possibilities. Here are some of the remarkable health benefits: 1. Antioxidant rich mushrooms

By: Feli Musing   During these trying times, my fridge has seen better days.  With the state-wide quarantine having us stay indoors, my household has gotten creative with the ingredients we have on-hand.  The fear of the virus that shall remain nameless for the purposes of avoiding the infliction of additional trauma to those who are either suffering, know suffering individuals, essential workers, scared citizens and the like, has fostered our creativity and togetherness (while practicing social distancing).  In my cupboard were some packs of instant ramen, and in my stomach were