Mo’s Motivational Health Club™ provides educational fitness service products that motivate and guide you to living a healthier and happier lifestyle.

Nutrition

By: Feli Musing Salads can be extremely delicious and satisfying, though often viewed as boring.  One should reflect to solidify what is most distasteful about salads before deciding to completely eliminate salads from one’s meals.  Let’s be honest, salads that are super boring and flavorless can leave a bad taste in anyone’s mouth.  I’d like to make an honest effort to persuade more of you to give salads a try.  Here are my seven favorite ways to diversify your salads to include loads of appealing ingredients. 7 tips for enjoyable salad diversity:

By: Feli Musing Photo by: Mother Earth Mushrooms Mushrooms have been getting a bad rap for as long as I can remember.  It took a white button mushroom omelet, and an oven roasted hen of the woods intervention to spark my own infatuation with mushrooms.  They’re really not as bad as some may think.  Overall, mushrooms can be quite beneficial and delicious.  From button mushrooms to shiitakes, the umami packed beauties can provide a number of health benefits and flavor enhancing possibilities. Here are some of the remarkable health benefits: 1. Antioxidant rich mushrooms

The Dessert Kitchen brings you a gluten-free creamy smooth rice pudding for "sweet toothers" that can't get enough of the creaminess and consistency of it but want to stick to a diet with fewer processed carbs. When Is a Good Time To Eat Rice Pudding? You can have rice pudding for breakfast, or for a nice nutritious snack when that sweet craving strikes. Due to it's soft texture and delightful taste, it's easy for babies to chew and swallow, making it a go-to meal for babies as well. The healthiest option is

By: Feli Musing   During these trying times, my fridge has seen better days.  With the state-wide quarantine having us stay indoors, my household has gotten creative with the ingredients we have on-hand.  The fear of the virus that shall remain nameless for the purposes of avoiding the infliction of additional trauma to those who are either suffering, know suffering individuals, essential workers, scared citizens and the like, has fostered our creativity and togetherness (while practicing social distancing).  In my cupboard were some packs of instant ramen, and in my stomach were

By: Feli Musing   I don’t know about you, but the cold weather makes me feel so lazy at times.  Combine that with a late workout session and I just want to lie down and watch Netflix or something.  In truth, sometimes you just want something you can make with whatever you have lying around the kitchen.  A dish you can leave on the stove while you relax without having to worry about it.  Growing up, soup was that stir it and leave it meal.  As I continue to fight the war

By: Feli Musing As a disclaimer, don’t look at the title of this post and tell all of your peeps that Feli told you how lying in bed and chowing down on your 6-piece fried chicken and biscuit combo (mmm, chicken) with ketchup and hot sauce equates eating in color while staying in your comfort zone.  That is not the case, though I do love some fried chicken.  When the goal is to eat healthy majority of the time, six pieces of deep-fried chicken and a tower of biscuits can be saved for

By: Feli Musing             I’ve met loads of people who have described their relationship with milk products by using the word, love.  I must say, I empathize.  Whenever I’m in Jamaica, the milk is just so amazing, and the ice cream and condensed milk are outstanding because of it.  The bloat from dairy is not so outstanding.  One tip for moo-ving away from my love for milk products has been what many people do with their own love-hate relationships, taking breaks.  I break up with dairy constantly.  We both know that

By: Feli Musing             Let’s face it, women don’t always feel super.  For me, this sluggish feeling happens around that time of the month.  It also happens when I’ve strayed too far away from healthier eating habits.  My Jamaican elders have instilled in me that food is also medicine.  Internalizing this has brought me from the defeat of fatigue to the victory of strength.  Like other Caribbean islands, Jamaica has influences from all over the globe.  As a result, a bunch our power replenishing foods and spices can be found outside

By: Feli Musing   With Mother’s Day approaching, one can’t help but marvel at the women who birth or raise children to be the people they are.  To be alive is because of a mother.  These women give of their bodies, their spirits, and their time to nurture children.  Nourishing children’s bodies with good eats is one major aspect of mothering.  Occasionally, it’s a great idea to tweak some of these familiar good eats for a healthier lifestyle.  As a penny pincher, changing it up a bit doesn’t have to be more