Are You Emotionally Eating or is it Binge Eating Disorder?
Do you battle with emotional eating? Sometimes it feels like an internal struggle to stop eating even when you are not hungry and absolutely full. When you eat when you are not hungry, it is a sign that there are layers of yourself that need healing or closure. It is proven that metacognition can help. You may need to ask yourself tough questions such as, “am I eating right now because I feel sadness, self-doubt, distress, anxiety, or lack of motivation?" In these moments of meditation and reflection, you can
5 Wellness Tips for Remote Workers
[sg_popup id="6682" event="onLoad"][/sg_popup] There are more remote employees in the workforce today than ever before. While the comforts and conveniences of home are encouraging for some workers, others have difficulty adjusting to a work-from-home lifestyle. A traditional work-life balance requires skill and practice, and while switching to stretchy pants and Zoom meetings may feel like winning the lottery, you also need to establish a healthy daily routine to be successful. Mo’s Motivational Health Club has some tips for helping remote workers maintain their health. Adjust to Remote Work with Wellness In Mind
6 Healthy Habits You Need to Stay Strong During Recovery
Are you recovering from the hard knocks of life and looking to turn your life around? Whether it’s PTSD from a traumatic event or battling COVID fatigue, seeking treatment is a big first step to reclaiming your life, but you’ll need to change some of your daily habits to maintain your new direction. To help fend off triggers that may send you backward or downwards, start by incorporating these six positive changes into your regular routine. Create an Exercise Plan You need strength and energy to push through recovery. According to , regular
Elevating Healthy Meals with a Caribbean Foundation
By: Feli Musing Caribbean culture can be just as delicious as it is vibrant. Though prominent sweet dishes such as porridge, pone, and black cake are staples in the islands, savory foods are worth their weight in gold. No matter which island’s cuisine I’ve eaten, the greens are always flavorful. With a Jamaican background, there are some simple and accessible ingredients we use that can elevate any simple healthy recipe to the next level. Here are six ingredients that I’d suggest you keep in your kitchen all year round to create
Not Your Typical Green Juice
By: Feli Musing When I’m not eating my fruits and vegetables, I’m drinking them. There is often excess produce in my refrigerator, so juicing is one of the methods that help me eliminate food waste. It’s always so sad to have to throw away produce that’s gone bad because I did not get to them in time. If you also have this issue, it may be a good idea to transform some of your greens into juice. The following recipe was created from having a surplus of zucchini and leftover kale
3 Ways to Lose Body Fat and Improve Your Wellness on a Budget
Having too much body fat is known to increase your chance of developing sleep issues such as snoring, hypoventilation, sleep apnea, and other problems. Not only that, VeryWellHealth points out that getting poor sleep on a regular basis can actually make it harder to lose weight. It might feel like all the odds are stacked against you if you’re trying to lose weight, but these budget-friendly ideas can help you face the issue head-on. Work Out at Home Going to a weekly fitness class is a good way to stay motivated with
Seven Tips for Salad Diversity
By: Feli Musing Salads can be extremely delicious and satisfying, though often viewed as boring. One should reflect to solidify what is most distasteful about salads before deciding to completely eliminate salads from one’s meals. Let’s be honest, salads that are super boring and flavorless can leave a bad taste in anyone’s mouth. I’d like to make an honest effort to persuade more of you to give salads a try. Here are my seven favorite ways to diversify your salads to include loads of appealing ingredients. 7 tips for enjoyable salad diversity:
More Shrooms, please (the edible legal kind).
By: Feli Musing Photo by: Mother Earth Mushrooms Mushrooms have been getting a bad rap for as long as I can remember. It took a white button mushroom omelet, and an oven roasted hen of the woods intervention to spark my own infatuation with mushrooms. They’re really not as bad as some may think. Overall, mushrooms can be quite beneficial and delicious. From button mushrooms to shiitakes, the umami packed beauties can provide a number of health benefits and flavor enhancing possibilities. Here are some of the remarkable health benefits: 1. Antioxidant rich mushrooms
Creamy Smooth Rice Pudding From The Dessert Kitchen™
The Dessert Kitchen brings you a gluten-free creamy smooth rice pudding for "sweet toothers" that can't get enough of the creaminess and consistency of it but want to stick to a diet with fewer processed carbs. When Is a Good Time To Eat Rice Pudding? You can have rice pudding for breakfast, or for a nice nutritious snack when that sweet craving strikes. Due to it's soft texture and delightful taste, it's easy for babies to chew and swallow, making it a go-to meal for babies as well. The healthiest option is