5 Wellness Tips for Remote Workers
[sg_popup id="6682" event="onLoad"][/sg_popup] There are more remote employees in the workforce today than ever before. While the comforts and conveniences of home are encouraging for some workers, others have difficulty adjusting to a work-from-home lifestyle. A traditional work-life balance requires skill and practice, and while switching to stretchy pants and Zoom meetings may feel like winning the lottery, you also need to establish a healthy daily routine to be successful. Mo’s Motivational Health Club has some tips for helping remote workers maintain their health. Adjust to Remote Work with Wellness In Mind
Elevating Healthy Meals with a Caribbean Foundation
By: Feli Musing Caribbean culture can be just as delicious as it is vibrant. Though prominent sweet dishes such as porridge, pone, and black cake are staples in the islands, savory foods are worth their weight in gold. No matter which island’s cuisine I’ve eaten, the greens are always flavorful. With a Jamaican background, there are some simple and accessible ingredients we use that can elevate any simple healthy recipe to the next level. Here are six ingredients that I’d suggest you keep in your kitchen all year round to create