Mo’s Motivational Health Club™ provides educational fitness service products that motivate and guide you to living a healthier and happier lifestyle.

Lifestyle

  Motherhood: The Weight of Carrying and Caring If you are a new mom, and you find yourself struggling, please accept that it is completely normal instead of spiraling into self-doubt. It its normal that everything is all over the place at this point in time, so you may still be nesting. It is normal that your hormones are all over so you may still be having mood swings. It is normal that you are all over trying to get things together for your newborn, all while trying to handle your new

The pursuit of wellness and self-care is essential for a balanced and fulfilling life. As individuals navigate the complexities of daily existence, prioritizing self-care and wellness can be challenging. Yet, it is this commitment to oneself that often leads to improved physical, emotional, and mental health. The key lies in maintaining these goals consistently. Adopting a strategic approach ensures that these wellness practices remain an integral part of daily routines. In this article from Mo’s Motivational Health Club, the emphasis is on the strategies to help maintain focus and sustain

Living with diabetes presents a unique set of challenges and responsibilities. However, armed with the right knowledge, support, and lifestyle choices, individuals with diabetes can lead fulfilling and healthy lives. In this blog, we will delve into the world of diabetes, exploring its various forms, the importance of adopting a diabetic lifestyle, and practical tips for managing the condition effectively.   The Diabetic Lifestyle Embracing a diabetic lifestyle involves making informed decisions about diet, physical activity, monitoring blood sugar levels, and managing stress. This lifestyle not only helps regulate blood sugar but also

Healthy living is a lifestyle that everyone should aspire to achieve. By investing in your physical and emotional well-being, you increase your chances of living a longer, happier and healthier life. The good news is that you don’t need to make drastic changes overnight to adopt a healthier lifestyle. Practicing small and gradual changes can lead to significant improvements in your overall health and well-being. Here are some strategies for healthy living that you can incorporate into your routine, shared by Mo’s Motivational Health Club. Practice Deep Breathing   Breathing exercises can be

Do you battle with emotional eating? Sometimes it feels like an internal struggle to stop eating even when you are not hungry and absolutely full. When you eat when you are not hungry, it is a sign that there are layers of yourself that need healing or closure. It is proven that metacognition can help. You may need to ask yourself tough questions such as, “am I eating right now because I feel sadness, self-doubt, distress, anxiety, or lack of motivation?" In these moments of meditation and reflection, you can

There are growing number of parents who fail to enforce weight management and healthy eating with their children. Children and adolescents that are obese have a 70% to 80% chance of becoming overweight or obese adults. Currently, 1 in 3 children and adolescents are obese or overweight.  According to Centers for Disease Control and Prevention (CDC), Child obesity is a condition where a child is significantly overweight for his or her age and height. Kids that suffer from childhood obesity are highly more likely to have diabetes, high blood pressure, and

There are more remote employees in the workforce today than ever before. While the comforts and conveniences of home are encouraging for some workers, others have difficulty adjusting to a work-from-home lifestyle. A traditional work-life balance requires skill and practice, and while switching to stretchy pants and Zoom meetings may feel like winning the lottery, you also need to establish a healthy daily routine to be successful.   Mo’s Motivational Health Club has some tips for helping remote workers maintain their health.     Adjust to Remote Work with Wellness In Mind   Energize Your

  Are you recovering from the hard knocks of life and looking to turn your life around? Whether it’s PTSD from a traumatic event or battling COVID fatigue, seeking treatment is a big first step to reclaiming your life, but you’ll need to change some of your daily habits to maintain your new direction. To help fend off triggers that may send you backward or downwards, start by incorporating these six positive changes into your regular routine.    Create an Exercise Plan   You need strength and energy to push through recovery. According to , regular

By: Feli Musing It’s beginning to look a lot like Christmas deliciousness.  In a Caribbean household, Christmas time is a celebratory occasion filled with beautiful people and equally beautiful food.  From breakfast to dinner, Christmas is an extraordinary culinary treat.  Each island has their own Christmas traditions, but the flavor will follow these Caribbean natives and their descendants wherever they end up.  Here are five popular favorites that are sure to bring loads of holiday cheer this winter holiday season.     Ackee and saltfish with fried dumpling can be found at the

By: Feli Musing Caribbean culture can be just as delicious as it is vibrant.  Though prominent sweet dishes such as porridge, pone, and black cake are staples in the islands, savory foods are worth their weight in gold.  No matter which island’s cuisine I’ve eaten, the greens are always flavorful.  With a Jamaican background, there are some simple and accessible ingredients we use that can elevate any simple healthy recipe to the next level.  Here are six ingredients that I’d suggest you keep in your kitchen all year round to create