Mo’s Motivational Health Club™ provides educational fitness service products that motivate and guide you to living a healthier and happier lifestyle.

Caribbean

By: Feli Musing It’s beginning to look a lot like Christmas deliciousness.  In a Caribbean household, Christmas time is a celebratory occasion filled with beautiful people and equally beautiful food.  From breakfast to dinner, Christmas is an extraordinary culinary treat.  Each island has their own Christmas traditions, but the flavor will follow these Caribbean natives and their descendants wherever they end up.  Here are five popular favorites that are sure to bring loads of holiday cheer this winter holiday season.     Ackee and saltfish with fried dumpling can be found at the

By: Feli Musing Caribbean culture can be just as delicious as it is vibrant.  Though prominent sweet dishes such as porridge, pone, and black cake are staples in the islands, savory foods are worth their weight in gold.  No matter which island’s cuisine I’ve eaten, the greens are always flavorful.  With a Jamaican background, there are some simple and accessible ingredients we use that can elevate any simple healthy recipe to the next level.  Here are six ingredients that I’d suggest you keep in your kitchen all year round to create