Mo’s Motivational Health Club™ provides educational fitness service products that motivate and guide you to living a healthier and happier lifestyle.

November 2020

By: Feli Musing Caribbean culture can be just as delicious as it is vibrant.  Though prominent sweet dishes such as porridge, pone, and black cake are staples in the islands, savory foods are worth their weight in gold.  No matter which island’s cuisine I’ve eaten, the greens are always flavorful.  With a Jamaican background, there are some simple and accessible ingredients we use that can elevate any simple healthy recipe to the next level.  Here are six ingredients that I’d suggest you keep in your kitchen all year round to create